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The Food and Drug Administration also suggests that women aged 16 to 49 should have two to three servings of fish each week from the list of seafood that contains low levels of mercury whereas children who are older than 2 should eat one to two servings. You can eat canned light tuna, shrimp, clams, whiting, tilapia, catfish, and shrimp, as they are safer alternatives. However, it does not mean that you need to leave all types of seafood. This is because larger fish tend to live longer, which means over time, they collect more mercury in their bodies. The Food and Drug Administration (FDA) suggests that children and women who are expecting or breastfeeding should not eat large fish, which includes bigeye tuna, marlin, orange roughy, king mackerel, and swordfish. If fetuses and young children are exposed to mercury, the risk of them suffering neurological damage increases. It can also lead to problems with the central nervous system.

High levels of mercury in the blood can result in mercury poisoning, which can cause nerve pain, such as burning and prickling sensations. A level of 85 micrograms in the fetal cord can also increase people’s risk of developing peripheral neuropathy. The United States Centers for Disease Control (CDC) released a report in 2009, which stated that people aged 6 and older had 33 micrograms per liter of mercury in their blood. In short, consuming a lot of seafood can increase the mercury blood level in your body, resulting in nerve pain. The mercury blood level in most people is normally low, but a high intake of seafood can increase it and result in side effects and symptoms of neuropathy. Almost all types of fish and seafood contain high levels of mercury. Your body contains mercury, but at low levels. Mercury, a type of toxin, can aggravate your nerves, making the pain worse. The reason why seafood makes this list is that it contains large amounts of mercury. If your diet contains eating a lot of seafood, you need to minimize your intake of seafood, as not eating it at all may not be possible, especially if it is one of your favorite cuisines to eat. If you have developed nerve pain, it is necessary to seek treatment in order to decrease your alcohol intake and eventually, stop drinking it for good. Discuss your alcohol problems with them so that they can provide you with an effective treatment plan to help you limit and avoid alcohol for good. If you have not developed nerve pain but know that you do have a drinking problem, which can possibly lead you to develop peripheral neuropathy down the line, make sure to visit your doctor. Even though the neuropathy symptoms will not go away, they will not worsen. Therefore, it is imperative that you stop drinking alcohol. Known as alcoholic neuropathy, a person who drinks alcohol in excess can increase his/her risk for developing nerve pain. Some symptoms of nerve pain be cause of drinking too much alcohol include tingling and/or burning sensation, nerve pain, muscle weakness, heat intolerance, stomach cramps, and erectile dysfunction in men. Alcohol depletes your body of the nutrients needed to keep your nerves healthy. If you are a heavy alcohol drinker and have nerve pain, you need to limit your alcohol intake or avoid it for good.